What is Co Regulation?

► Watch Next: Why Your Anxiety Isn't Going Away:    • Why Your Anxiety Isn't Going Away   Co regulation or brain entrainment is a psychology term that describes the process of taking on some of the emotional state of another person. Note: this content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician. Resources: ► Get instant access to the Pain Free At Any Age Course (free course): https://wholebodyrevolution.com/pfaaa ► Join 19,484+ professionals reading my weekly newsletter: https://wholebodyrevolution.com/reboot ► Download The No More Tight Muscles Guide: https://wholebodyrevolution.com/freeg... ► Find my favorite tools to rewire yourself for greater health, happiness and success here: https://wholebodyrevolution.com/resou... Affiliate links used where possible! -- What Is Co Regulation? -- Co-regulation of emotions is a biological process experienced by all mammals. As humans, we are highly social creatures. Our brains are wired for connection. Co-regulation allows your nervous system to “read” the state of another person. This is a sort of brainwave entrainment where your body picks up on subtle cues about stress and tension. We rely on co-regulation to alert us to danger as well as to keep us safe and connected. Co-regulation is also helpful for developing empathy. We “take on” the emotions of others, like borrowing clothes. Co-regulation and trauma are deeply linked as well. As a baby, if your primary caregiver has unresolved trauma stuck in their body, your nervous system will pick up on it. This can put you into a permanent stress or survival state where the world appears threatening or dangerous. Watch the above co regulation video for a more comprehensive explanation of this brain entrainment process. #CoRegulation #BrainEntrainment #Psychology #SukieBaxter DISCLOSURE: This video description may include affiliate links. I often review or link to products & services that I find useful and recommend to help you along your journey. Wherever possible, I use affiliate referral links, which means that if you click one of the links in this video or description and make a purchase, I may receive a small commission or other compensation. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program. As an Amazon Associate, I earn from qualifying purchases. Read our complete Disclosure at: https://bit.ly/3mrpOmS MEDICAL DISCLAIMER: This content (the video, description, links, and comments) cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED IN THIS CONTENT IS SOLELY AT YOUR OWN RISK. Read our full YouTube Disclaimer at: https://bit.ly/3nry9Z5