15 Min HIIT Workout Burn Fat Fast (No Repeats, No Equipment)

This is a 15 min HIIT workout with no repeats and no equipment. If you usually get bored during cardio… this one keeps you moving, sweating, and fully locked in from start to finish. No gym needed. Just follow along and push hard. Do this quick 5 min warm up before your workout    • 5 MIN WARM UP | FULL BODY WARMUP FOR AT HO...   Find your perfect workout plan in the TIFFxDAN App — no ads, full programs, and new workouts every week. Begin your FREE 5 day trial → https://tiffxdan.com/membership/ Legends workout apparel (save 20%) → https://www.legends.com/DAN87275 Kion aminos, creatine & protein (20% off) → https://bit.ly/GetKion Adjustable dumbbells (5% off) → https://bit.ly/nuo560sand Hex dumbbells → https://rstyle.me/+Xpdg6Ug_lUoQeykwwK... Follow my HIIT channel for more follow along workouts ‪@DantheHIITMan‬ WORKOUT DETAILS Duration: 15 Minutes Equipment: Just a mat Timing: 20 Seconds Work, 10 Seconds Rest 00:00 Killer HIIT CARDIO Workout 00:20 Air Squats 00:50 Static Lunge Jump Right 01:20 Kneel to Squat 01:50 Static Lunge Jump Left 02:20 Mountain Climbers 02:50 High Knees 03:20 Burpees 03:50 Push Ups 04:20 Front to Back Lunge Right 04:50 Plank Shoulder Taps 05:20 Front to Back Lunge Left 05:50 Sumo Squat Partials 06:20 Plank Hops 06:50 Up Downs 07:20 Spider Push Ups 07:50 Toe Touches 08:20 Squat Twists 08:50 Speed Skaters 09:20 In + Out Squat Jumps 09:50 Wide Push Ups 10:20 Squat Pulse 10:50 Bear Plank Toe Taps 11:20 Prisoner Squats 11:50 Blast Off Push Ups 12:20 Plank T-Rotations 12:50 Swimmers 13:20 Cobra Push Ups 13:50 Reverse Lunge + Staggered Squat Right 14:20 Reverse Lunge + Staggered Squat Left 14:50 Spot Sprint Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!