Zepbound (Mounjaro) Weight-Loss: Shot 82 - Muscle Loss: Fact V. Fiction

I know we've all heard it a million times on the Ticky-Tocky, the Gram, and the YouTubes, that you MUST strength or resistance train 💪 while taking a GLP-1 one medication or your muscles will wither away into nothingness. 😱 And, I agree that strength and resistance training are EXCELLENT for our physical fitness and are our key to mobility as we age. But, this belief is simply not the truth so let's do some MYTH busting! I recently attended the Obesity Action Coalition's, 2026 Your Weight Matters conference and learned so many amazing things from the presenters. Let’s chat about my video that I shared what Dr. Renee Rogers, PhD, FACSM, FTOS, pointed out in her presentation at the conference, that there is no scientific evidence to support the social media claims about strength training while taking a GLP-1 medication. Dr. Rogers, also explained what "lean" body mass truly means and how words often get twisted to equate lean mass to only include muscle mass. Which is simply not the case. Welcome to Amy Loses It! I am on a journey to lose 180 pounds 😱 and this is my latest weight-loss update as of September 12th, 2026. This video will cover weight-loss shot number 82, WEEK 89 of my weight loss journey. For this weigh-in, I took 15 mg of ZEPBOUND from a single use vial. As always keep watching to see if I can lose the weight before I lose my mind! 😵‍💫 ❇️ Check out my Amazon shop https://www.amazon.com/shop/amylosesit for a list of my favorite items that I use in my weight-loss journey, my travels and my YouTube channel! 🚢 For more about casino comps and cruise travel, check out my channel ‪@IfYouSeekAmyK‬ I am still LOVING my Hungryroot service, if you would like a discount on your first box, click below. ❇️ https://www.hungryroot.com/r/UYGSJE48 Use my special code UYGSJE48 to get $50 off a delivery of $100+ from Hungryroot, a personalized grocery service that makes it easy to shop for, cook, and love healthy food. I will receive a small credit towards my next order if you use my code. 🟩 If you’re curious how I learned to start and grow a YouTube channel, I found the Grounded Life Retirement Travel community, and took their “YouTube after 40” course. 🟩 YouTube After 40: https://groundedlife.thinkific.com/co... 🟦 If you’re interested in learning how you can retire affordably abroad, make sure you check out the “Retirement Travel Jumpstart” course 🟦 Retirement Travel Jumpstart: https://groundedlife.thinkific.com/co... 🔶 Grounded Life Bundle: https://groundedlife.thinkific.com/bu... Each program comes with its own unique community board that is a wealth of knowledge and information. And, it allows you to connect with hundreds of other YouTube creators. Best of all, you’ll have access to book GROUP TRIPS with like minded people. Check out my affiliate links above, these will let Rob & Allie know that I sent you! #weightloss #diet #zepbound #dietplan #mounjaro #glp1 #dietfood #glp1 Thank you for stopping by to watch my video! ❤️ If you’d like to help my channel grow, please SUBSCRIBE to my channel. Please give it a thumbs up 👍 and share it with any of your friends who may be interested in this type of content. And, don’t forget to hit the notification bell 🔔 and turn all your notifications on if you’d like to be notified each time I release a new video. I am not a medical provider, and this video is not medical advice. Please make sure you consult your healthcare professional before you make changes to your diet, medication or healthcare plan. This video is meant for entertainment purposes only, and is my personal experience with compounded weight-loss medication. 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/59669718...