35-Min Walking Workout For Fat Loss
Walks Of Life
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35-Min Walking Workout For Fat Loss
14 215 просмотров · 4 года назад
Walks Of Life
103 тыс. подписчиков
14 215 просмотров · 4 года назад
Are you struggling with weight loss? if yes, don’t worry we got your back with today’s 35-min workout, and just by walking we guarantee that you will be able to burn a significant amount of fat! you just have to do this regularly to get the best results! and remember, it always requires a little bit of patience and consistency.
you can go at your own pace and pause the video to take a break if needed!
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let’s goooo ❤️️💪
00:00 Kick Backs
00:38 Hand Claps
01:09 Back And Forth
01:39 Arm Kicks
02:10 Mini Squats
02:41 Skaters
03:12 Kick Backs
03:42 Hand Claps
04:13 Back And Forth
04:44 Arm Kicks
05:14 Mini Squats
05:45 Skaters
06:16 Kick Backs
06:47 Hand Claps
07:17 Back And Forth
07:48 Arm Kicks
08:19 Mini Squats
08:49 Skaters
09:20 Rest
09:35 Arm Kicks 2
10:06 Back And Forth Dance
10:37 Hands & Thighs
11:08 Kicks
11:38 Knee Lifts
12:09 Slides
12:40 Arm Kicks 2
13:11 Back And Forth Dance
13:41 Hands & Thighs
14:12 Kicks
14:43 Knee Lifts
15:13 Slides
15:44 Arm Kicks 2
16:15 Back And Forth Dance
16:46 Hands & Thighs
17:16 Kicks
17:47 Knee Lifts
18:18 Slides
18:48 Rest
19:11 Side Arms
19:42 Square Walk
19:58 Knee Lifts
20:28 Hands Up
20:59 Box Walk
21:30 Arm Pushes
22:00 Side Arms
22:31 Square Walk
22:47 Knee Lifts
23:17 Hands Up
23:48 Box Walk
24:19 Arm Pushes
24:49 Side Arms
25:20 Square Walk
25:35 Knee Lifts
26:06 Hands Up
26:37 Box Walk
27:08 Arm Pushes
27:38 Rest
27:54 Kick Backs
28:17 Hand Claps
28:40 Back And Forth
29:03 Arm Kicks
29:26 Mini Squats
29:49 Skaters
30:12 Arm Kicks 2
30:35 Back And Forth Dance
30:58 Hands & Thighs
31:21 Kicks
31:44 Knee Lifts
32:07 Slides
32:30 Side Arms
32:53 Square Walk
33:05 Knee Lifts
33:28 Hands Up
33:51 Box Walk
34:14 Arm Pushes