How I’m Training While Injured | Injury Update

Unfortunately, I’ve been dealing with a calf injury recently, so my training has looked pretty different than usual. In this video, I give you a quick injury update and take you along for a week of training with lots of cross training, gym sessions, and a little bit of running. I also take you along to my physio appointment to see how things are looking. Hope you enjoy the video! 🤍 Follow me here: Instagram   / aliciarunz   TikTok   / aliciarunz   Strava   / strava   For brands/collab content: aliciarunz@gmail.com Music Credits: Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/color-parade/boo... License code: XWAXZGORGQHYWDQG Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ra/let-good-time... License code: CHHPXCMZO9KB3INQ Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/stan-town/high-r... License code: YDGVDPNGSIFK7JKL Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/stan-town/tropic... License code: GHPNHQVPBM2MGYQT Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/s... License code: AK1B8PAZ1ZOTPLC7 Song: LAKEY INSPIRED - Chill Day (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link:    • LAKEY INSPIRED - Chill Day (Vlog No Copyri...