How Your Body Really Burns Fat (And Where It Goes!) | Weight Loss Over 40

Feeling stuck with weight loss? Even though you're trying everything? If you're over 40 and want to understand how fat actually leaves your body (and how to train smarter), this video is for you. We'll cover: ✅ How the body gains fat ✅ How it burns fat for energy (ATP explained!) ✅ Where fat really goes when you lose weight ✅ Why gimmicks & “quick fixes” don’t work ✅ How to create sustainable fat loss — especially after 40 I’m Kylie Taylor, PT in Wollongong and online coach for Aussies 40+. No diets. No gimmicks. Just real, effective strategies that work for your body — even with injuries or chronic health conditions. 👉 Need support? Visit www.bettershapefitness.com.au — in Wollongong or online, I can help. 🎥 Next video: How to Stay Healthy When No One Around You Is. Disclaimer: The information in this video is general in nature and does not take into account your personal health, medical, or fitness situation. It is not intended as a substitute for professional advice. Always consult with a qualified healthcare provider or exercise professional before making any changes to your exercise, nutrition, or health routines — especially if you have pre-existing conditions or concerns. Stock Video footage thanks to www.descript.com paid subscription. Abdominal Image thanks to https://www.chardermedical.com/news/b...