Shadow Work for Beginners: Stop Repeating the Same Cycles

Real talk — the reason you keep dating the same person in a different body isn't bad luck. It's your shadow. I'm Haze, your spiritual sis — here for everything healing, spiritual, divine, and on time. Today we're breaking down shadow work for beginners: what it actually is, how to spot when your shadow is running your life, and 3 steps to start doing the work for real. ⏱️ TIMESTAMPS 0:00 The pattern you keep repeating 0:21 Hey y'all — I'm Haze, your spiritual sis 0:35 What shadow work actually is 1:05 How to know your shadow is active (triggers) 1:38 Step 1: Notice the trigger 2:29 Step 2: Ask what this reminds you of 3:13 Step 3: Sit with the uncomfortable answer 3:50 What shadow work is NOT 4:44 You've been surviving — now meet yourself 5:06 Part 2 is coming: the journal prompts If this hit home, you're ready for part two — follow so you don't miss the journal prompts that walk you through it. 💜 Want a personal reading? DM me on Instagram @hazey_haze32 to book. #shadowwork #healingjourney #spiritualawakening #innerchildhealing #selfawareness #shadowworkforbeginners #spiritualtiktok #healing