PUSH workout #1 | تمرين دفع الأول

This is part of a PUSH-PULL-LEGS series. This is my preferred style of training at the moment. I’m sharing exactly what I do and I how I do it. Try it and let me know دي فيديوهات من سلسلة دفع-سحب-رجل، التمارين دي بالظبط زي ما بعملها ويا رب لو جربتوها تقولولي رايكم For all your peptide needs: www.biolabshop.eu - Code ‘TANK’ For the best cream of rice: www.grindstoneblends.com - Code ‘TANK’ For the best gym apparel: www.jednorth.com - Code ‘TANK’ For trusted gear: www.be-aslan.com - Code ‘TANK’ For online coaching: Email me at: ifbbpro.hassan@gmail.com