Tiny Habits: Every Chapter Explained in 15 Minutes

You don't need more willpower. You need a smaller habit. We've all done the Sunday reset — the "new me" Monday that dies by Wednesday. It's not a discipline problem. It's a formula problem. In this video, you'll learn Tiny Habits by BJ Fogg — a Stanford-backed system built on one simple equation: B=MAP (Behavior = Motivation + Ability + Prompt). No apps. No hacks. Just a formula so small it starts with flossing ONE tooth. If this helped, subscribe — that's a tiny habit too. 👇 What's the smallest habit you could start today? Tell me below. #TinyHabits #BJFogg #SelfImprovement