Loving-Kindness Meditation for Someone You Love | Guided Meditation for Love & Compassion

A gentle loving-kindness meditation for someone you love, and for yourself 🩷 In this guided meditation, you’ll be invited to bring someone you care about to mind and gently offer them wishes of peace, safety, love and kindness. Beside the stillness of a peaceful morning lake, we’ll take a few moments to remember the shared humanity of someone we love - their joys, their uncertainties, and their own wish for peace and ease - before allowing that same loving-kindness to gently include ourselves. This meditation is inspired by the practice of loving-kindness, or metta - offering heartfelt wishes of goodwill and compassion to ourselves and others. Return to this meditation whenever you’d like to feel closer to someone you love, nurture compassion, or reconnect with the love and tenderness within your own heart. Music: Constellation - Shuta Yasukochi Subscribe to LUMEA Meditations for more guided meditations for self-compassion, emotional wellbeing, sleep and a kinder relationship with yourself ✨