Warm Up Exercise for Daily Wing Chun Training (詠春日常練習熱身運動)

These are the general warm up movements suitable for daily Wing Chun training. A special designed movement series for kicking training shall be provided later. 這是適用於日常詠春訓練的一般熱身運動。另一套特別為腿法練習而設計的熱身運動將於稍後提供。 #wingchun #kungfu #martialarts #warmup ©2014 - Present, Wing Chun Elements