5 Minute Total Body Warm Up for Cardio Workouts

This is a quick warmup focused on preparing the body for cardio workouts via dynamic stretches and movement. Note: When doing any of these exercises, please keep proper form in mind and do not overdo it. Listen to your body and be safe. If you liked this video, make sure to give this video a thumbs up! AND, if you aren't already, hit that subscribe button. Thanks for watching! 📺 WATCH NEXT: WORKOUT Done with your warmup? Head over to my main channel for a great workout routine. 👉🏼 ‪@fitandlive‬ Disclaimer: The content on this channel is for educational and entertainment purposes only and is not intended as medical advice or a substitute for professional consultation. Always seek the advice of your physician before beginning any new exercise, exercise program, or exercise regimen. By participating in these workouts, you acknowledge that exercise involves inherent risks of injury. You voluntarily assume all risk of injury and agree to release and discharge Fit and Live and its creator, Lilia, from any and all claims or causes of action, known or unknown. Listen to your body - if at any point you feel discomfort, stop immediately. The instructions provided are general and may not be suitable for everyone.