Why Losing Weight Is So Hard When You’re Fat

In this video, I share the 3 biggest things I learned about losing weight: 3. The 5 stages of change 2. Tracking my calories 1. How the words you use can change your story These 3 things helped me change my habits, my mindset, and eventually my body. If you’re trying to lose weight too, I hope this helps. 00:00 Intro 01:11 Food addiction 02:07 The chicken and egg problem 02:28 Becoming the Rock 04:40 Relapsing... 5:30 It get worst... 6:04 Let's try again 7:07 How to break the cycle? (3 reasons) 7:40 3. The butterfly effect 8:44 2. Me(a)sure what matter 9:24 1. Words shape identity 9:41 The end game Other title ideas: Why You Can’t “Just Start” Losing Weight The Paradox of Getting Fit When You’re Fat The Psychology of Getting Fat (And Getting Fit Again) How I Finally Stayed Consistent and Lost 50 Pounds