RECLAIM YOUR MOVEMENT & MOBILITY | Bodyweight Training for VITALITY

⭐️ TRAIN WITH ME ON MY APP START YOUR FREE TRIAL ➡️ https://my.playbookapp.io/kellen-milad Get your DAILY DOSE of movement goodness! In this 13-minute INTERMEDIATE practice we'll flow through a series a movements to strengthen & stretch your body. We're going beyond traditional passive stretching here. This practice is about building greater mobility by exploring & controlling your full range of motion. Active stretching / twisting to open your hips, hamstrings, and back. Here’s the link to the mat I use: https://bit.ly/3dsAJuv Warm Up Series: 00:00 Side Sit to Cross Sit: 04:41 Cross Sit Switches: 07:05 Spinal Waves: 08:18 Crawling Hip Twists: 09:16 Half Kneel / Half Split Stretch: 10:07