Are You Having Trouble Sleeping?

What happens to your brain and body when you don’t get enough sleep? Can you really catch up on the weekend? In this episode of the We Are RECVR Podcast, we discuss Why We Sleep by Matthew Walker and how sleep affects your energy, memory, mood, metabolism, and recovery. We get into deep sleep, REM sleep, and what your brain and body do while you rest. We also discuss how caffeine, alcohol, stress, and inconsistent sleep schedules can affect your sleep quality, even when you feel like you’re getting enough hours. As business owners and healthcare professionals, we know how easy it is to sacrifice sleep to get more done. We talk about the pressure to keep pushing through fatigue, how that can affect your work and relationships, and why recovery needs to be part of the conversation. We also share practical ways to improve your sleep, including a consistent bedtime, morning sunlight, a cool and dark bedroom, and paying attention to when you have your last cup of coffee. Whether you’re training hard, running a business, raising a family, or just trying to feel better throughout the day, there’s something in this conversation for you. VISIT RECVR Find us in Midtown Miami and in Aventura inside Elev8tion Fitness. 3301 NE 1ST AVE MIAMI, FL 33137 UNIT 114 Our services include assisted stretching, deep tissue and sports massage, sports therapy, hyperbaric oxygen therapy, red light therapy, PEMF, IV therapy, vitamin injections, compression boots, shockwave therapy, cupping, and Graston/IASTM. Service availability varies by location. Follow @iamrecvr on Instagram for bookings, location details, and updates. Subscribe to the We Are RECVR Podcast for more conversations about health, recovery, business, and everyday life. #WeAreRECVR #IAmRECVR #WhyWeSleep #Recovery #SleepScience #Recovery #MiamiWellness #Aventura