15 MIN NO JUMPING TABATA WORKOUT | All Standing HIIT Workout | Knee Friendly Standing Tabata

Prepare to SWEAT with this 15 Minute No Jumping Tabata Workout, a Knee Friendly Standing Tabata Workout that will make you feel AMAZING. It's a No Jumping, No Repeat, No Equipment All Standing HIIT - Low impact but HIGH INTENSITY! Let's smash it! 👊🏼 💖 Remember: ➤ Since the Tabata intervals is only 20 sec long, you've got every chance to really maximize these exercises and go ALL IN (but with good form, ofc.) ➤ To really get good results out of your workouts, you need to pay attention to your diet. A good, healthy, balanced diet is KEY for fat loss/building muscle. ➤ This workout works so well to combine, recommend trying this with a more strength focused session. Check out the playlists below 👇🏼 MORE WORKOUTS: Popular workouts👌🏽    • POPULAR WORKOUTS   Abs & Core 🔥    • ABS & CORE   Warm up 🌡    • WARM UP   Stretching & Cool down 🙏    • STRETCHING & COOL DOWN   Legs & Glutes 🍑    • LEGS & GLUTES   Upper body 💪    • UPPER BODY   Full body workouts 💃    • FULL BODY WORKOUTS   HIIT & Cardio💦    • HIIT & CARDIO   7 day KICKSTART CHALLENGE 🌟    • 7 day KICKSTART CHALLENGE   20+ minute workouts🕓    • 20+ MINUTE WORKOUTS   15 minute workouts🕒    • 15 MINUTE WORKOUTS   10 minute workouts🕑    • 10 MINUTE WORKOUTS   Timestamps: 00:00-00:24 00:25-00:51 Squat taps 00:52-01:21 High knee walk 01:22-01:51 Rev. lunge + squat 01:52-02:21 Butt kicks + arm jacks 02:22-02:51 Step kicks 02:52-03:21 Skater taps 03:22-03:51 Side walk + punches 03:52-04:21 Side lunge + crunch (R) 04:22-04:51 Side lunge + crunch (L) 04:52-05:21 Open knee tucks 05:22-05:51 Walking power jacks 05:52-06:21 Side walk + leg lifts 06:22-06:51 Knee + toe taps 06:52-07:21 X step outs 07:22-07:51 Crushers 07:52-08:21 Low side lunges + tap 08:22-08:51 Single leg deadlift (R) 08:52-09:21 Single leg deadlift (L) 09:22-09:51 Sumo pulse x2 09:52-10:21 Sumo hold 10:22-10:51 Uppercut x4 + side kick (R) 10:52-11:21 Uppercut x4 + side kick (L) 11:22-11:51 Side walk reaches 11:52-12:21 Star taps 12:22-12:51 Lunge pulse (R) 12:52-13:21 Lunge pulse (L) 13:22-13:51 Step out + knee drive (R) 13:52-14:21 Step out + knee drive (L) 14:22-14:51 Core twist + side punch 14:52-15:42 Squat hold 🎶 Music https://www.epidemicsound.com/ 📲 Instagram   / kjfitness.ig   💌 For business inquiries fitbykjay@gmail.com ⚠️ Disclaimer ⚠️ Check your health with your doctor before doing any of the workouts. Performing any exercises without supervision is at your own risk. See a fitness professional to give you advice. KJ fitness will not be responsible or liable for any injury or harm you sustain as a result of this video. #nojumpingtabata #standingtabata #homeworkout