Sep 01, 2026 - Traboulay Poco Trail Along Coquitlam River north - 5km

Today is the last fair weather day as the forecast says it's going be rainy for the rest of the week starting tomorrow. Better run today before it's too late! Statistics: Workout Time: 37m10s Distance - 5.01km Active Calories - 249 Cal Total Calories - 295 Cal Elevation Gain - 38 metres Avg Power - 136 W Avg Cadence - 153 spm Avg Pace - 7m25s / km Avg Heart Rate - 142 bpm Effort - 5 Moderate Splits: 1st km - 7m25s - 131bpm 2nd km - 7m32s - 141bpm 3rd km - 7m25s - 145bpm 4th km - 7m07s - 145bpm 5th km - 7m33s - 144bpm Heart Rate: Zone 1 -132bpm: 2m12s Zone 2 133-144bpm: 21m27s Zone 3 145-155bpm: 13m01s Zone 4 156-167bpm: 0m28s Zone 5 168+bpm: 0m0s