Grief in Darker Months

As the nights draw in and the days get colder, many people notice their grief feels heavier. In this episode, we talk about how the change in seasons can affect our emotions, whether winter makes grief harder to carry, and why that might be the case. We explore Seasonal Affective Disorder (SAD), the pressure of festive celebrations, and the way darker days can heighten feelings of loneliness or sadness after loss. We also share some of our own experiences of navigating grief in winter, alongside ideas that can bring light and comfort during these months; from small rituals of remembrance to finding hope in the changing seasons. If you’ve ever felt that your grief seems sharper in the winter, you’re not alone. If you want to share your story or get in touch with us, you can find us on social media @dadstillstanding or email us at dadstillstandingpodcast@gmail.com.