Maison Goldblum Stretch (34mins) with my best student ;)

I created a class that opens up your upper back, works your shoulders and arms. We work on strengthening the backs of your legs and lengthen your hip flexors as you stretch your lateral torso to get rid of any lower back pain! Come join Jeff Goldblum and maman Goldblum as I guide him/you through this stretch fitness class. You will need… Mat Ankle weights 2-3lbs free weights Enjoy class! Je vous souhaite une agréable séance! EG xx