: Pakistan Army Physical Test New Rules 2026 | Push-ups, Pull-ups & Running Marks Criteria.

"Assalam-o-Alaikum Doston! Pakistan Army ke physical test rules mein bari tabdeeliyan aa chuki hain. Ab sirf pass hona kaafi nahi, balkay har exercise ke marks aapki merit list decide karenge. Is video mein hum tafseel se baat karenge: ✅ Push-ups: 15 to 45 reps for full 5 marks. ✅ Pull-ups: 3 to 10 reps for full 5 marks. ✅ Crunches: 15 to 40 reps for full 5 marks. ✅ Running (1 Mile): 5:30 mins target for 10/10 marks. ✅ Ditch Crossing (7.5 Feet) updates. Agar aap 2026 mein Army join karna chahte hain, to ye video aapke liye "Must Watch" hai. Apni physical endurance ko naye rules ke mutabiq tayaar karein taake aapka naam merit list mein top par aaye. Aisi mazeed Army Test preparation aur physical tips ke liye hamare channel ko subscribe karein. #GhaziForcePrep #PakistanArmy #PhysicalTest2026 #ArmySelection"