Mat Pilates with the Small Ball- At Home Class: Legs, Abs, Back

A mat Pilates class using the small ball. This ball needs to be soft and filled to the highest level. I have listed the balls that I use in my studio in the link below. SMALL BALL PRODUCT LINK: https://www.amazon.com/gp/product/B07... Thoracic (Lateral) BREATHING VIDEO:    • How To Breathe in Pilates: Thoracic/Latera...   THE ROLL-UP- how to (beginner level explained)    • The Roll Up- Mat Pilates Exercise- How To   Welcome to the Bennie Barre Pilates Studio Benniebarrefitness@gmail.com Follow Our Social Media:   / benniebarrefitness     / benniebarre   https://sites.google.com/view/bennie-... MUSIC CREDITS: All music used in this video is from Power Director. #pilatesprops #pilateswithsmallball #matpilates #benniebarrepilates