I Tested a Science-Based Way to Manage Stress (WHOOP x Huberman)

Testing this NEW Stress Monitor in New York City (@WHOOP x @hubermanlab). WHOOP has updated their app, in partnership with Dr. Andrew Huberman. This Stress Monitor includes tracking + science-based breath work all inside the app. I take it for a run, sauna & cold plunge, and my everyday activities. How do my stress levels change & do the breath work practices help? This video is sponsored by WHOOP. 1. Increase Relaxation with a Physiological Sigh 2. Increase Alertness with Cyclic Hyperventilation ** Affiliate/Discount Links ** WHOOP Discount ($30 Off): https://join.whoop.com/shervin WHOOP (UK only): https://www.healf.com/SHERVIN My WHOOP Team (Shervin Shares): https://app.whoop.com/mobile-redir?co... (or enter Code: COMM-8A030D) ** Watch More Videos ** 1,000 Days with the WHOOP Strap. It Changed My Life:    • 1,000 Days with the WHOOP Strap. It Change...   Apple Watch Ultra vs WHOOP 4.0:    • Apple Watch Ultra vs WHOOP 4.0 (Best Fitne...   Oura Ring 3 vs WHOOP 4.0:    • Oura Ring 3 vs WHOOP 4.0 - Don't Make This...   I Bought Every WHOOP Accessory (Clothing, Straps, Bicep Band):    • Unboxing EVERY Whoop 4.0 Accessory (Whoop ...   ** Add Me ** Subscribe //    / @shervinshares   Socials // https://beacons.ai/shervin Strava //   / strava   ** Friends ** @WHOOP @hubermanlab @HubermanLabClips @ColtKirwan @TejasHullur I Tested a Science-Based Way to Manage Stress (WHOOP x Huberman) How I Manage Stress Using Science (WHOOP x Huberman) How I Get Rid of Stress Using Science (WHOOP x Huberman) #WHOOP #FitnessTracker #SleepTracker #sponsored ** Timecodes ** 00:00 - WHOOP Stress Monitor 00:24 - How does the Stress Monitor work? 02:33 - Increase Alertness before a Meeting 05:33 - Sauna & Cold Plunge 07:58 - Increase Relaxation before Sleep