Guided Meditation with master Lo (also for beginners)

Master Lo is expert in meditation and in chinese traditional martial arts. He will be your guide during this video. For more information please visit: http://www.kungfuleuven.be/. Professional musicians Pierre Herman and Jorge Rodrigues perform music by John Luther Adams from the piece 'four thousand holes', carefully selected to enhance your medition experience. Feel free to ask questions or leave a comment below! Where to meditate? Any place with some airflow and where you can not directly be disturbed is fine: in your home with an open window, the garden, the forest, in the mountains, by the sea. When to meditate? Anytime, except at noon time or midnight and also not immediately after meal. How to meditate? Just listen to the voice and you will be fine!