SHOW DAY | MENS PHYSIQUE

This prep broke me down more than any before it. Mentally, physically, emotionally — this past year pushed me to places I didn’t know I could go. But all of it… every ounce of effort, sacrifice, and self-doubt… led to this one day. Show day. In this video, I take you through every moment — the emotions, the behind-the-scenes, the final pump-up, the stage, and the aftermath. If you’ve ever prepped… you know how much this day means. If you haven’t, I hope this gives you a glimpse into the mental and physical toll it takes to get here. Whether I won or lost isn’t the point. What matters is that I didn’t give up. And I’m proud of the man I became chasing this goal. ⸻ chapters 0:00 intro 0:07 morning check ins 1:29 meal 1 3:03 pre show thoughts 4:28 how does a show work? 5:48 prejudging 7:48 post-prejudging meal 10:10 post-show dessert reveal 12:29 finals 16:05 sendoff 16:46 the aftermath ⸻ let’s connect: 📲 instagram: @nickmcelhinny 🐺 coaching: DM me “coach” on instagram or apply here → linktre.ee/nickmce