7 TOXIC habits that were keeping me anxious & overwhelmed 😰

💻 Try KITTL for FREE: https://www.kittl.com/create?&utm_med... Use code JESSROTHLEYYT for 25% off your first month or year any of KITTLs paid plans If I could go back in time 5 years ago I would tell myself this. Quitting these habits that were toxic for me brought me out of survival mode and helped me feel less overwhelmed immediately. Less anxiety and an immediate turn around in my mental health. Less really is more. I hope these are helpful to you:) Mentioned: My video on cultivating true rest:    • 92% of Millennials Use Productivity WRONG ...   My video on digital minimalism:    • 5 ways to declutter your tech for more PEA...   4 ways to avoid constant overstimulation:    • How I got rid of constant overstimulation ...   Favorites: My course on replenishing and healing burnout for moms: Course page: https://jessica-demasi-s-school.teach... *Neuflora, my favorite clothing brand for a thoughtful, curated minimal wardrobe: https://www.neuflora.com/ use code jessicarothley for 10% off Perfect Supplements: https://www.perfectsupplements.com/?C... *where I source the few supplements I take to support myself and my nervous system. I love their collagen/gelatin, organ mixes, and mushroom immunity. Use code NEWMAMAS10 Amazon storefront: https://www.amazon.com/shop/influence... these may be affiliate links, if you purchase through them I may receive a small commission at no charge to you. Thank you for your support:) 00:00 stop it 00:20 saying yes too much 01:47 multitasking 03:20 rushing 05:20 impulse shopping 09:05 skipping meals 10:20 perfectionism 12:04 treating rest as a reward 12:50 social media ○ BUSINESS INQUIRIES & PARTNERSHIPS: jess@whollyhealed.com If you're new here, hi! I'm Jess, a former over-achieving restless soul that is passionate about helping women cultivate contentment exactly where they are, especially amidst motherhood. I post about slow living, minimalism, my faith, and honest motherhood. If you're into that, join me and a tribe of women looking to reject restlessness and step into joyful fullness by subscribing and joining the community. I'm glad you're here:)