Why Sensitive People Get Traumatized So Easily

Facing intrusive thoughts or compulsions? NOCD's licensed OCD specialists can help. Start with a free 15-minute call ➜ https://learn.nocd.com/healthygamergg... sponsored by NOCD Deep Dive Into Resilience: https://members.healthygamer.gg/c/vod... ▼ Timestamps ▼ ──────────── 00:00 - Intro 01:32 - Different Scales of Pain 03:04 - Why Common Advice Doesn't Work 05:40 - Visceral Hypersensitivity 07:45 - You Lack Cognitive Bias 09:18 - (no title found for this timecode) 12:01 - How to Approach This Problem 15:22 - Altering Factors 16:53 - How to Develop Self-Confidence 17:29 - PTSD and Sensitivity 19:16 - Mental Techniques 20:02 - Developing Internal Self-Esteem Citations: Acevedo, B. P., et al. The highly sensitive brain: an fMRI study of sensory processing sensitivity and response to others' emotions. (2014) Acevedo, Bianca et al. The functional highly sensitive brain: a review of the brain circuits underlying sensory processing sensitivity and seemingly related disorders. (2018) Akbar, A., et al. Review article: visceral hypersensitivity in irritable bowel syndrome: molecular mechanisms and therapeutic agents. (2009) Kanazawa, M., et al. Visceral hypersensitivity in irritable bowel syndrome. (2011) Kim, Y. H., et al. The Better-Than-Average Effect Is Observed Because "Average" Is Often Construed as Below-Median Ability. (2017) ──────────── Join over 30,000 people who've built a more meaningful life with personalized support from HG Coaching: https://bit.ly/49xauR8 We offer tons of mental wellness resources to help you get your life on track. Learn more: https://bit.ly/3ZNv0qY Dr. K wrote a book called "How to Raise a Healthy Gamer," available now: https://bit.ly/3VZSDLL HG Institute offers mental health coach certification and digital wellness training for therapists, coaches, and practitioners ready to serve the internet generation: https://bit.ly/4oPHnhu DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer coaches, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story. For clinical or crisis support resources in your area, check out our Mental Health pack: https://bit.ly/41g77Ja Learn more about the research that goes into making our videos: https://www.healthygamer.gg/citations Find us on Instagram, Twitter, TikTok, and more here: https://bit.ly/3Jy9D8D Research Citations: https://www.healthygamer.gg/citations #drk #healthygamer #mentalhealth