SHIFT's Best Of The Week 05/28/23 with Will Banthorpe

A summary of the best clips and most important topics we covered and talked about on this week's podcast - Release Skill Development and Battling Dismount Mental Blocks With Will Banthorpe: 00:00 The Ultimate Recipe for an Elite High Bar Warm-Up 00:47 How to Improve Timing for Dismounts and High Bar Releases 01:32 How to Stop Pinging off the Bar in a Flaway! 02:32 Unlocking Confidence and Control on the High Bar 03:36 Gymnasts should perform clean routines at around 75-80% of skills in their training 04:42 Tailoring Skills to Body Types and Personalities for High Bar Success 05:49 Will Banthorpe’s Guide to Skill Progression and Creating Strong Routines 06:50 Mastering Technique for Bar Power and Confidence Thank you for watching! Please subscribe and click the like button to support SHIFT’s channel:    / shiftmovementscienceandgymnasticseducation   → Visit our website: https://shiftmovementscience.com/ → Check out our podcast: https://shiftmovementscience.com/thes... → Join SHIFT’s email newsletter: https://shiftmovementscience.com/ → Join our online gymnastics education and networking platform, The Hero Lab: https://shiftmovementscience.com/theh... → Browse SHIFT’S free resource library: https://shiftmovementscience.com/free... → Visit the SHIFT store: https://shiftmovementscience.com/thes... _________________________________________________________________ → Social Media: Instagram:   / shift_movementscience   Twitter:   / shift_mvmtsci   YouTube:    / @shiftmovement   Facebook:   / hybridperspective   → About SHIFT: Hey, my name is Dave Tilley. I was a collegiate gymnast and have been coaching gymnastics for 15 years. I work as a Sports Physical Therapist, Strength and Conditioning coach, and optional gymnastics coach in Boston MA. I’m also really fortunate that I get to travel the world and teach about performance and sports medicine concepts. I started SHIFT in 2013 with one goal. Help people change the lives of athletes they work with. _________________________________________________________________ #gymnast #gymnastics