PERUK: Centella asiatica: (Gotu Kola) BRAHMI -The Traditional Wonder Medicinal Herb of Manipur

Peruk (Centella asiatica), also known as Indian Pennywort or Brahmi, is a highly valued creeping herb. It thrives in damp areas and wastelands across Manipur’s valley. Peruk is deeply integrated into Meitei culture and traditional medicine, prized as both a dietary staple and a potent natural remedy. The therapeutic and nutritional potency of Peruk (Centella asiatica) stems from its complex biochemical composition, which includes over 120 isolated secondary metabolites. Its pharmacological profile is anchored by pentacyclic triterpenoids, alongside vital primary nutrients and volatile oils. Nutritional & Medicinal Properties:- Nutritional Content: Rich in vitamins (A, B, C, and K) and essential minerals like calcium, iron, and magnesium. Brain Function: Stimulates brain function, aids memory, and acts as a mild nerve tonic. Skin & Wound Healing: Contains active compounds (like asiaticoside) that promote collagen production, purify the blood, and help heal skin diseases, ulcers, and chronic inflammations. Gastrointestinal Health: Acts as an astringent and is traditionally used to combat diarrhea and dysentery. Circulation & Anti-inflammatory: Helps manage high blood pressure and reduces joint or rheumatic inflammation. #stayingfit, #herbsforhealth, #manipuriherbs, #healthadvice, #selfcare Join this channel to get access to perks:    / @drdhakeswarprofessor