𝒑𝒍𝒂𝒚𝒍𝒊𝒔𝒕 | 풀코스 마라톤 | Sub-4 훈련 | 러닝 플리

풀코스 마라톤 Sub-4 훈련을 위한 4시간 러닝 플리 𝒍𝒊𝒔𝒕 ▼ 00:00:00 The Gun 00:03:55 New Shoes 00:08:25 Bag Drop 00:12:22 Tangents 00:16:17 Side Stitch 00:20:04 Halfway 00:24:34 Perfect Day 00:28:20 The Tunnel 00:32:43 Tears at the Line 00:37:06 Dot Watching 00:41:22 The Reload 00:46:10 Chafe 00:50:20 Course Map 00:54:48 The Costume Runner 00:59:29 Negative Thoughts 01:03:39 Foam Roller 01:08:09 The Playlist 01:12:09 Race Morning 01:16:49 PR or Bust 01:21:16 The Wave 01:25:16 Finish Line Photo 01:29:30 Hitting Send 01:33:20 The Last Mile Marker 01:37:40 Throwaway Layer 01:41:40 Elevation Profile 01:46:16 Strangers Name 01:50:29 The Countdown 01:54:15 Split Second 01:58:20 Course Closure 02:02:38 One Year Later 02:06:33 The Line 02:10:44 Two Percent Grade 02:15:08 The Spectators Sign 02:20:31 Marathon Widow 02:25:08 The Charity Vest 02:29:54 GPS Drift 02:34:34 Marathon Tattoo 02:38:57 The Group Text 02:43:18 Ice Cream at Mile 23 02:48:39 The Sub-4 Line 02:52:52 Marathon Vows 02:57:45 The Empty Corral 03:02:03 Sunburn 03:06:43 The Kids Water Table 03:11:18 Compression Socks 03:16:18 Chip Time 03:20:52 Marathon Dreams 03:25:06 The Last Gel 03:29:36 Finish Line Kiss 03:34:13 40000 03:38:37 The Weather App 03:43:02 Mile Marker Math 03:47:08 The Blister 03:51:06 The Recovery Walk 03:55:12 The Whole Way 제작: Playkkist 작곡: Suno AI 모든 저작권은 이 채널에 있으며, 무단 복제나 불펌을 금합니다. #플레이리스트 #플리 #러닝 #Running #175bpm #풀코스마라톤 #sub4 #러닝할때듣는노래 #운동할때듣는노래 #fullmarathon #4시간러닝플리 #4시간운동플리 #달리기