30 minutes yoga flow to wake the body up and feel energised for the day ahead.

Disclaimer Before we begin, please remember that yoga is a personal practice and everyone’s body is different. Listen to your body throughout the class and work within your own limits. The movements and guidance in this video are for general educational and fitness purposes only and are not intended to diagnose, treat, or prevent any medical condition or to replace advice from a qualified healthcare professional. Please practise safely, move with awareness, and stop if you experience pain, dizziness, or feel unwell. If you have any medical concerns, injuries, are pregnant, or are unsure whether this practice is suitable for you, please consult your doctor or another appropriately qualified healthcare professional before taking part. By participating in this class, you accept responsibility for practising within your own abilities and comfort level. Now, take a breath, settle in, and let’s begin.