Most people don’t train intensely enough | The Definitive Cros Word #1 – Dave Crosland

In the first episode of his new FrontDouble.com column, The Definitive Cros Word, eVal founder Dave Crosland explains why most people in the gym aren’t getting the stimulus they need to grow – and why no amount of drugs will replace it. Dave covers the three pillars of progress, why reps and sets are a measure rather than the goal, the bench press mistake most lifters make, why “no muscle pushes”, how levers and hand position change where the load goes, his preferred rep tempo, and why every training session is precious. 📖 Read the full article on FrontDouble: www.frontdouble.com 🩸 eVal: https://evalbloodanalysis.com/home/ 💪 Coaching with Dave. Email: dave@croslands.org.uk 📸 Follow Dave: @davecrosland_ 📸 Follow FrontDouble: @FrontDouble1 FrontDouble is the UK’s bodybuilding website and database: full results across the UK federations, athlete profiles, exclusive interviews and more. 🌐 https://frontdouble.com ❤️ Support FrontDouble from £4 a month: https://donorbox.org/frontdouble-com