20 Min Full Body Stretch – Yoga for Flexibility (Follow Along)

Welcome to this 20-minute full body stretch and flexibility practice 🌿 Today we work through the whole body – spine, hips, hamstrings, shoulders – holding each shape long enough for real change to happen. Flexibility isn't about forcing; it's about consistency and breath. We'll warm up with Cat & Cow and balancing tabletop, flow between Down Dog and Up Dog, open the groin and spine with twisted lunges, stretch the hamstrings in wide-legged folds, move through Three-Legged Dog to Starfish, release with seated twists, and finish with dynamic seated lifts to open the chest and shoulders – before resting in Savasana. Perfect if you want a complete full body stretch routine, are working on flexibility and mobility, or need to undo the stiffness of long days sitting. No props needed, no experience necessary. 🧘 What you'll need: just a mat and a little space ⏱️ Length: 20 minutes 💪 Level: Beginner / All levels 🎵 Prefer to move at your own pace without any guidance? Check out the music-only version here: 👉    • 20 Min Full Body Flexibility Yoga Practice...   If your body feels more open after this, subscribe for more full body stretch and flexibility practices – and let me know in the comments how you felt. See you on the mat 🙏