30 min FULL BODY MAT WORKOUT | Light Dumbbells | Pilates + Barre Inspired | Modifications Provided

Join in with this 30 minute FULL BODY MAT WORKOUT for a pilates and barre inspired routine. Intervals are 45 seconds on and 15 seconds rest during the workout. I've included a quick warm up and cool down as well. We'll be using a light set of dumbbells that are 3LB each. So get ready to sculpt! 💞 xox Mik EQUIPMENT: Mat Set of Light Dumbbells (3lb) WEBSITE: www.fitbymik.com INSTAGRAM: https://www.instagram.com/fitbymik/?h... FACEBOOK:   / fitbymik   #matworkout #lightdumbbells