30 Minute 4th of July Interval Ride

We're celebrating America's independents and partying like its 1776. Join me for an intense ride, featuring BACK TO BACK high intensity intervals! No upper body set. Playlist 1. Cherry Pie - Warrant 2. You Should Be Dancing - Bee Gees 3. Watermelon Sugar - Harry Styles 4. Firework - Katy Perry 5. Party in the USA - Miley Cyrus 6. Life is a Highway - Rascal Flatts 7. American Woman - Lenny Kravitz 8. County Girl - Luke Bryan