20-Min Shadow Boxing Drills & Combos to BURN 220 CALORIES Quickly

Simple but effective boxing workout! You'll burn over 200 calories in only 20 minutes. This workout combines drills and combos that will get you sweat! Remember that Shadow Boxing is a total body cardio & conditioning workout that you can do at home... or anywhere. The timer⏱️ is set for 45 seconds of effort with 15 seconds of rest. 🔥 WARM-UP FIRST If you're doing this as a standalone workout, start with a proper warm-up: 👉    • Warm-up prior to any workout!   If this workout helped you, consider subscribing and joining the Boxing Ready community. 🥊🔥 Coach Jonathan Allen 👊 Boxing Ready 📩 Business Inquiries: boxingready@protonmail.com 🥊 SUPPORT THE BOXING READY MISSION If you enjoy these workouts and want to support the channel: 🔴 Official Boxing Ready Merch👉 https://boxingready.myspreadshop.com 🔴 Donate & Support the Channel👉 https://www.paypal.me/BoxingReady Your support helps us reinvest into better content, equipment, and fight preparation. Thank you for being part of the journey. 🙏🔥 💯 TOOLS & PRODUCTS I PERSONALLY USE & RECOMMEND These are products I trust and use in my boxing training, health, content creation, and daily life. 🥊 Boxing Training Equipment Kewlus Cobra Bag (Reflex Bag) 👉 https://kewlus.com/boxingready Jukestir Coordination Trainer 👉 Use code BOXINGREADY for 10% off: https://jukestir.com/ Dumbbells Rubber HEX 👉 https://amzn.to/2Xxyemg ⚡ Health & Performance Blueprint – Health & Longevity Nutrition👉 Get $25 off your first $150+ order: https://blueprint.bryanjohnson.com/SF... BodyHealth – Health, fat loss & protein synthesis 👉 Get 20% off on your first order: https://prz.io/xgPlk58f0 🎥 Content Creation Tools vidIQ – Grow Your YouTube Channel Smarter👉 https://vidiq.com/BoxingReady Canva – Thumbnail & Design Tool 👉 https://www.canva.com/join/llk-jdn-mjz Epidemic Sound – Music I Use in My Videos👉 https://www.epidemicsound.com/referra... 🔐 Privacy & Security Proton – VPN, Mail & Drive Tools 👉 2-week free trial + $20 USD in credits if you upgrade before trial ends: https://pr.tn/ref/WZT2W4PA ⚠️ Some links above are affiliate links. If you use them, I may earn a small commission at no extra cost to you. Thank you for supporting Boxing Ready. #shadowboxingworkout #boxingworkout #homeboxingworkout #cardioboxing #boxingcombinaisons #boxingcombos #boxingcombo #boxingforbeginners #boxinghiit #boxingfitness