20 Minute Soca + Afrobeats Dance Workout | PART ONE ‪@MrHelioFaria‬

PART ONE of a 20 Minute Soca + Afrobeats Dance Workout. I was so excited to partner with Helio Faria for this fun virtual dance fitness collab. Start with this routine FIRST to help you warm-up. No equipment needed, but you can grab a flag or a towel to add a lil extra flavor. For PART TWO of this workout, head over to ➡️ @MrHelioFaria - dancefunfitness    • 20 Minute Soca + Afrobetats Dance Workout ...   ✨//FREE MASTERCLASS//✨ Learn how I lost 30 lbs in 3 months and got in the best shape of my life with dance workouts — and how you can, too [ no gym required!] ➡️ Check it out here: https://dancefitchicks.com/masterclass/ . . ✨//FREE WORKOUT PLAN//✨ Steal my FREE 4-day workout plan so that when Monday comes around you’re not thinking “Oh crap, what the heck do I do?” 😱[ no gym required!] ➡️ Check it out here: https://dancefitchicks.com/free-calen... . // S U B S C R I B E 🔔    / fitbodybyashley   // F O L L O W ➕ Website | www.fitbodybyashley.com TikTok |   / fitbodybyashley   Instagram |   / fitbodybyashley   ✨//Join the membership club//✨ Get access to hundreds of On-Demand Workouts, Livestream Classes, Dance Fit Programs, Community Support and more! Join us here: https://dancefitchicks.com/join // SHOP MY AMAZON STOREFRONT 🛍️ Check out some of my favorite fit essentials to help you crush your fitness goals at home. ➡️ https://www.amazon.com/shop/fitbodyby... . . // WANT TO BE FEATURED IN MY VIDEOS? 📷 Leave a COMMENT on your favorite videos sharing a testimonial or how you enjoyed it for a chance to be featured during our "Dance Fit Shoutouts”. . . //Fit Body by Ashley// I’m Ashley 👋🏾 I'm a fitness coach that helps women crush their fitness goals with dance workouts. I’m also the founder of Dance Fit Chicks, a community for women who want a fun way to get fit and reach their body goals. We’re not just fit— we’re dance fit! 🥳 . .