Healthy Chole Salad Recipe | High Protein Kabuli Chana Salad for Weight Loss

✨ The Only Salad You’ll Crave: Warm & Comforting Chole Salad! 🥗 Bored of eating cold, raw vegetables for your diet? You have to try this Warm Chickpea Salad that is super easy, highly nutritious, and tastes absolutely amazing! 😋 In this recipe, we give our onions, red capsicum, and tomatoes a quick 30-second toss instead of eating them raw. This small step completely changes the flavor, taking away the raw bite and making the salad incredibly comforting. Tossed with a special mix of Chole Masala, Chaat Masala, black salt, and lots of lemon juice, this protein-rich Kabuli Chana salad will become your new favorite meal. 👨‍🍳 Pro Tips from this Video: ✅ Use only Red Capsicum (Sweet Pepper), avoid green as its flavor is too strong for this recipe! ✅ Do not mash the veggies while cooking; just give them a quick toss on high heat so they stay vibrant. ✅ Don't worry about the red color—it's just Kashmiri Red Chilli for a beautiful look and aroma, it’s not spicy at all! Perfect for a light lunch or a quick dinner. Try it out and let me know how you liked it in the comments below! 👇 #ChickpeaSalad #HealthyRecipes #WeightLossSalad #WarmSalad #CholeSalad #KabuliChana #HighProteinDiet #IndianSalad #DietFood #SaladRecipes #QuickMeals #VegetarianRecipes ------------------------------------------------------------------------------------- Warm Chickpea Salad Ingredients: Onion, medium (प्याज़) - 2 nos Red capsicum, large (लाल शिमला मिर्च) - 1 no Tomato, medium (टमाटर) - 1 no Olive oil (ज़ैतून तेल) - 2-3 tbsp Cumin (जीरा) - 1 tsp Garlic, chopped (लहसुन) - 2 tsp Salt (नमक) - to taste Black salt (काला नमक) - ¾ tsp Chole masala (छोले मसाला) - ½ tbsp Kashmiri chilli powder (कश्मीरी मिर्च पाउडर) - 1¼ tbsp Chickpeas, boiled (उबले छोले) - 2 cups Chaat masala (चाट मसाला) - 1 tbsp Coriander chopped (ताज़ा धनिया) - handful Lemon, small (नींबू) - 2 nos ------------------------------------------------------------------------------------- Chickpea salad recipe, warm chickpea salad, kabuli chana salad, healthy chickpea salad, Indian chickpea salad recipe, high protein vegetarian salad, weight loss salad recipe, healthy salad recipe, chickpea diet recipe, protein rich vegetarian meal, healthy Indian recipes, easy chickpea recipe, quick vegetarian dinner, healthy lunch recipes, kabuli chana recipe, chole salad recipe, vegetarian high protein food, plant based protein recipe, healthy diet meals, simple healthy recipes, quick healthy meals, Indian diet recipes, low calorie vegetarian recipes, fiber rich foods, clean eating recipes, healthy homemade meals, easy vegetarian recipes, quick salad recipes, healthy dinner ideas, weight loss meals. Check out other salad recipes below: Asian Cucumber Salad:    • Asian Cucumber Salad | Healthy Chinese Sal...   Quick Salad Recipes | Thai Veg:    • Quick Salad Recipes | Thai Veg Salad | Roa...   Asian Veg Salad:    • Asian Veg Salad | Simple Healthy, Quick & ...   Zero Oil Salad:    • Zero Oil, Full Protein: Yeh Salad Dieting ...   ------------------------------------------------------------------------------------- Hi, I am Chef Kunal Kapur and this is my space, my channel. Subscribe & Together let's cook. 👉🏻 Click here to Subscribe:    / kunalkapur   👉🏻 Website: http://www.chefkunalkapur.com/​​​​​​​ ------------------------------------------------------------------------------------- Follow Chef Kunal Kapur on your favorite Social Media Channels: 👥 Facebook:   / thekunalkapur​   📸 Instagram:   / chefkunal​​​   🐦 Twitter:   / chefkunalkapur​​​​   📌 Pinterest:   / chefkunal   ------------------------------------------------------------------------------------- 00:00 - Why Warm Salad? (The Hook) 00:45 - The Right Veggies (Why NO Green Capsicum?) 01:30 - The 30-Second Toss 02:15 - The Secret Spice Mix 03:00 - Adding the High-Protein Chole 03:45 - The Final Zing! 04:20 - Plating & Tasting ------------------------------------------------------------------------------------- Item Title: Happy Childhood Item URL: https://elements.envato.com/happy-chi... Item ID: R98D5F6 Author Username: LoopsLab Licensee: Kunal Kapur License Name: WARM CHICKPEA SALAD License Date: January 22nd, 2026 Item License Code: JUMD7ZCTEK