5 Min. Abs/Core Workout | NO BREAKS

🔥 A quick but HARD 5 min. core routine with no breaks to strengthen your mid-section from abs over lower back with different plank variations + more. 🎯 Target Areas: abs & lower back (core) 💭 How To Use: e.g. at the end of your gym or home workout session 🔧 Equipment: none! #coreworkout #abworkout #5minabs Hey team! We love a quick 10-min. one and done core routine. Come join in! See you on the mat. ❤️‍🔥 SOCIALS 📺 instagram |   / julia.reppel   📱 tiktok |   / julia.reppel   💌 contact | julia@fyndafit.com 🎶 spotify playlists: https://spoti.fi/3VurQnH FAQs & LINKS (ad/affiliate) 🤸🏼‍♀️ my yoga mat: https://creatoriq.cc/4nUwWJo ❤️‍🔥 outfit @lululemon: https://creatoriq.cc/3ODj3io 🎥 my camera equipment: https://amzn.to/45gyiqt ☕️ support my work: https://buymeacoffee.com/juliareppel DISCLAIMER The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Julia Reppel (@julia.reppel) hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the video content, which is provided as is, and without warranties.