FOUNDATION STUDIES = WARM UPS = Saturday, Sep 12, 2026, 9 AM PT

Luminous Ground Online School of Tai Chi & Qigong Website: http://luminousground.com/ This video is from the FOUNDATION STUDIES class, which meets every SATURDAY at 9 AM Pacific Time. Recordings are available the next day. You can participate in these classes live online daily via ZOOM by joining the school via our website: http://luminousground.com/ DISCLAIMER: Luminous Ground, Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Luminous Ground, Inc. and all owners, employees and/or successors from any and all claims or causes of action, known or unknown, arising out of Luminous Ground, Inc.’s negligence. Qigong Daily Qigong Morning Qigong Exercise Daily exercise Morning exercise Tai Chi