Bowflex for Women | 30 min | Hips, Thighs, & Upper Body #bowflex #bowflexBlaze #BowflexPR1000

👉 Get the Program: https://bowflexworkouts.com/products/... 🔓 Become a Member:   / bowflexworkouts   #️⃣ Track your workouts with a # in the comments. Learn more:    • Workout Challenges are Here to Stay! | How...   ────────────── 📅 Today's Routine ────────────── 0:00 Intro 2:44 Warmup 7:32 Leg Extension 10:41 Leg Curl 16:22 Hip Extension 17:28 Hip Adduction 25:29 Tricep Kickback 29:57 Front Cable Raise 33:39 Seated Row ▶️ New to Bowflex? Start here:    • Beginner Bowflex Program 2025   ▶️ More Routines in this Program:    • Bowflex for Women (Flat Bench)   🔍 Which Program is right for me? https://bowflexworkouts.com/collectio... ✅ Gear Used in This Workout: Bowflex Resistance Upgrade Kit: https://bowflexworkouts.com/products/... Bowflex PR1000 on Amazon: https://amzn.to/40TKNoY Some product links are affiliate links. I earn a commission on qualified purchases. This is a follow-along workout for the Bowflex PR1000, Blaze, Classic, Sport, Elite, Conquest, or Power Pro, Motivator home gym. #bowflex #BowflexPR1000 #bowflexBlaze #homegym #strengthtraining