7 Strategies to Rethink Your Relationship With Alcohol

Your relationship with alcohol hasn't been examined in years, maybe ever, and your body in perimenopause is starting to make that obvious. This episode is for the woman who keeps waking up the morning after she has a few drinks, thinking she doesn't want to feel this way anymore, but isn't sure how to change the pattern without losing her whole social life. We are talking about what alcohol really does to your hormones, sleep, fat loss, and muscle recovery in your 30s, 40s and beyond, and walk through a practical summer playbook for staying social without quietly abandoning your goals. You don't have to white-knuckle the whole season. You just have to make an intentional choice instead of falling back into old habits. Check out the full show notes and other resources at https://www.getsculpted.ca/getsculpte... Connect with Get Sculpted: Get Sculpted IG -   / getsculpted.ca   Website - https://www.getsculpted.ca/ Jordanna IG -   / jordannanativ   Tijana IG -   / coachtijanadaly   Marilynn IG -   / marilynnroth   Have a question or want to reach out directly? You can always do that through the website. We love hearing from you. https://www.getsculpted.ca/contact