Inquiry Meditation:What Rests Beneath Thoughts? (20 Min)

A 20 minute guided Inquiry Meditation for calm and clarity. You start with the breath and the body, work with one simple question, then rest in a long stretch of silence. If you have tried to meditate and felt stuck in your thoughts, this practice gives your mind one small task and then lets it go. What you will practice: Settling into an upright, comfortable posture Grounding through the breath, sounds and sense of smell A wakeful body scan from the soles of the feet to the crown Self-inquiry: “What is resting quietly beneath my thoughts?” Silent surrender, with one gentle reminder about 10 minutes in A slow return to the room Chapters: How to get the most from it: use headphones if you can, and sit upright instead of lying down so the body stays awake. There is no correct answer to the question. Whatever comes up is enough, including nothing at all. Please do not play this while driving or doing anything that needs your full attention. If the practice was useful, subscribe for more guided meditations and share it with someone who could use a pause. Tell me in the comments what you noticed. #InquiryMeditation #GuidedMeditation #SelfInquiry