The Strength Training That Keeps Me Fast - Pro Trail Runner

Here's a look into a strength training session. I lift twice a week and thoroughly enjoy it most days. We kept it lighter this time since I'm recovering from Black Canyon 100k. Big shoutout to my sponsor VRTX Fitness for providing me this huge training asset! Stay tuned till the end to hear about my Western States decision! My Instagram:   / jenniferlichter   My Strava:   / strava   00:00 Intro 01:02 Warm Up and Plyometrics 08:06 Squats 12:47 Pull ups and Copenhagens 19:19 Nordic Curls and Push ups 24:36 Outro