7 Signs It's Time to Quit Your Job

Do you get restless thinking about the office every Sunday night? It feels like Monday never comes? In this video, we discuss 7 clear signs, based on psychology and organizational research, that when they appear together, you should understand that it's time to think about changing your job. From Herzberg's Two-Factor Theory, Csikszentmihalyi's Flow Theory to Learned Helplessness—find out what the science says in simple terms. ⏱️ Timestamp: 00:00 - Introduction: That Sunday Night Anxiety 01:30 - Depth of the Problem: Burnout and Quiet Quitting 02:00 - Scientific Explanation: Cortisol and Herzberg's Theory 04:30 - Symptom 1: Sunday Night Anxiety 05:00 - Symptom 2: Lack of Learning and Growth 06:30 - Symptom 3: Conflicting Values 07:00 - Symptom 4: Physical Symptoms 08:30 - Symptom 5: Lack of Pride 09:00 - Symptom 6: Effort and Achievement Imbalance 10:42 - Symptom 7: Fear of the Future 📌 Disclaimer: This video is for educational purposes only and is not a substitute for professional career counseling or mental health advice. Please seek professional advice before making any personal decisions. #JobChange #CareerTips #SelfImprovement #Burnout #Productivity #Psychology