இரத்தத்தில் உள்ள கெட்ட கொழுப்பை 10 நாட்களில் கரைப்பது எப்படி? Sadhguru Sai Creations

In this video, Dr. Nithya discusses effective Siddha remedies and lifestyle changes to manage high LDL (bad cholesterol) and triglyceride levels. She explains how these conditions can lead to fatty liver and heart blocks, and offers practical solutions using natural ingredients found in your kitchen. Key Highlights: Morning Routine: Start your day with lukewarm water, lemon, and cumin powder to boost metabolism. Siddha Herbs: Discover the benefits of Thippili, Milagu (Pepper), and Kadugurohini for reducing bad cholesterol. Dietary Tips: Learn why fiber-rich fruits, sprouts, and small onions are essential for your heart health. Homemade Health Drink: A simple recipe for Sukku Malli coffee using coriander seeds, pepper, and cumin. Lifestyle Advice: The importance of gradual walking and regular blood tests to monitor your progress. 00:00 – Introduction and overview of the topic. 01:14 – Understanding High LDL and Triglycerides (Bad Cholesterol). 01:45 – Relationship between High Cholesterol and Fatty Liver (Grade 1 & 2). 02:02 – Impact of Cholesterol on Heart Health (Blocks and CAD). 02:40 – Natural "Blood Thinners" and Herbs to maintain cholesterol levels. 03:08 – Morning Detox Routine: Lemon and Cumin water benefits. 03:40 – Tips for Walking and Physical Activity for beginners. 04:00 – Healthy Breakfast Ideas: Fruits, Sprouts, and Fiber-rich foods. 05:15 – Traditional Remedy: Neer Ahara (Rice water) and Small Onions. 05:35 – Benefits of Small Onions for melting bad cholesterol. 06:10 – Improving Gut Health with Curd and Small Onion pachadi. 06:50 – Importance of regular Blood Tests and Monitoring progress. 07:34 – Siddha Herbs: Pepper (Milagu) and Thippili for heart health. 08:00 – Kadugurohini and Thuringi Manappagu for Fatty Liver. 09:05 – Sukku Malli Coffee Recipe and its cholesterol-lowering benefits. 09:40 – Conclusion and final health advice. Watch more for:    • குடல் பாதிப்புகள் நீங்க,சிறு குடல்,பெரு கு...      • முழங்கால் மூட்டு வலி நீங்க எளிய சித்த மருத...   Tips to manage fatty liver (Grade 1 & 2). Natural blood thinners. How to incorporate small onions into your daily diet for weight loss. If you found this video helpful, please like, share, and subscribe to Sadhguru sai creations for more health and wellness tips! ‪@Sadhgurusaicreations1111‬ High Cholesterol, Cholesterol, LDL Cholesterol, Triglycerides, Heart Health, Cardiovascular Health, Health and Wellness, Blood Test Results Bad Cholesterol, High Triglycerides, Hyperlipidemia, Lipid Profile, Lipid Panel Explained, LDL vs HDL, VLDL, Saturated Fats, Trans Fats How to Lower Cholesterol, How to Lower Triglycerides, Lower Cholesterol Naturally, Cholesterol Diet, Foods for High Cholesterol, High Cholesterol Symptoms, High Triglycerides Diet, Exercise for Cholesterol, Statins vs Natural Remedies Tryglicirides, Triglyceride levels, High LDL, What is LDL, Cholesterol levels chart #CholesterolRemedy #SiddhaMedicine #HealthTips #DrNithya #HeartHealth #NaturalRemedies #WeightLoss #FattyLiver