Super easy peasy Kombucha Bread, 이보다 쉬울 수 없는 빵 레시피

#KombuchaBread #SuperEasy #SuperHealthy #Bread #SpeltBread #곡물빵 #콤부차발효빵 #쉬운레시피 Kombucha has Saccharomyces Boulardii which is yeast, but good yeast and reach the gut alive so it is good for our gut. Using this yeast to make bread, it is so easy, because the yeast works so well, it is super easy to make the bread. Really recommend to make it. Here is about Saccharomyces Boulardii which is in Kombucha: S. boulardii is the only yeast that has been formally recognised as a probiotic, and it has multiple mechanisms by which it confers benefits to its host. It is recognised as having a broad anti-pathogenic action, due to its sticky outer surface which attaches to pathogenic bacteria such as Escherichia coli and Salmonella, and removes them from the digestive system. As a yeast itself, a much larger micro-organism than a bacterium, S. boulardii is able to effectively compete with and displace harmful yeast strains such as Candida. As part of its survival technique, it also produces anti-fungal substances such as capric, caprylic, and caproic acids, which discourage pathogenic yeasts in its environment. Be healthy and happy! ox Ingredients: 3 cups Spelt flour 2 cups Kombucha 1 tsp Sea salt Vegetables are from RiverFord : www.riverford.co.uk/refer/UhIaDZL_pB_R8FJK8yjyoQ RiverFord is 100% organic and certified by the Soil Association, the UK’s largest organic certification body. In me and my family’s experience when we had tried organic fruit and vege from supermarkets (3 different company’s) there seem to be little if any difference than any normal stuff. However, with RiverFord it is whole different story their(organic) fruit and vege really does taste as they should, in other words, like they used to taste back in the day when traditional farming methods were the norm (before all the chemicals brought in). My other ingredients are from Buy Whole Foods Online : I found BWFO’s products are good quality, price is reasonable and service is good. https://www.buywholefoodsonline.co.uk... 아니 쉬워도 쉬워도 이렇게 쉽게 만들 수 있는 빵이 또 있을까요? 사워도 브레드도 쉽게 만드는 법을 터득 했는데, 이 콤부차 브레드는 아주 쉽네요. 숙성만 시켜주면 되니까 얼마나 간단합니까? 감탄 했답니다. 게다가 맛도 너무 좋아요. 꼭 해보세요. 건강하고 행복하세요. Be healthy and happy!