Navratri Special Tori Ki Sabzi | No Onion No Garlic | 10 Min Me Lunch Dinner Ready | Satvik Sabzi

Mata ke dino me Lehsun Pyaz ka confusion khatam! 🙏 Navratri me samajh nahi aata lunch/dinner me kya banaye? Isliye hum laaye hain No Onion No Garlic Series - jisme bina pyaz lehsun ke bhi khana super tasty banega! Aaj Episode 2 me hai - Tori / Turai Ki Sabzi wo bhi bina ek boond paani ke! ✨ Ye Recipe Kyu Khaas Hai? ✅ 100% No Onion No Garlic - Navratri & Satvik Days ke liye perfect ✅ Bina Paani Ke Banti Hai - Apne hi ras me pakti hai ✅ Sirf 10 Minute Me Ready - Basic Masalo Se ✅ Lunch, Dinner, Tiffin kahi bhi chalegi In English - Turai / Ridge Gourd Curry (No Onion No Garlic) Ingredients (For 250 gm Turai): Ridge Gourd (Turai / Tori) - 250 gm, Tomatoes - 2 medium size, Green Chilies - 2, Oil - 1 spoon, Asafoetida (Hing) - 1/2 tsp, Cumin Seeds (Jeera) - 1 tsp, Turmeric Powder - 1/2 tsp, Red Chili Powder - 1/2 tsp, Coriander Powder - 1 tsp, Garam Masala - 1/4 tsp, Salt - 3/4 tsp (or to taste) Step-by-Step Method: Step 1: Wash, peel and cut the ridge gourd into small pieces. Wash again once after cutting and keep aside. Step 2: In a blender, add 2 tomatoes and 2 green chilies and make a smooth puree. Step 3: Heat 1 spoon oil in a pan. Add 1/2 tsp hing and 1 tsp jeera. Once jeera crackles, add the tomato-chili puree. Cook it well first on low flame, then on medium flame. Step 4: Add 1/2 tsp turmeric, 1/2 tsp red chili powder, 1 tsp coriander powder, 1/4 tsp garam masala and 3/4 tsp salt. Cook nicely until the masala is well mixed and starts leaving oil. Step 5: Now add the chopped tori and mix on low flame. *Remember - Do not add any water*, as the tomato puree already has water and tori also releases its own water while cooking. Step 6: Cover and cook on low flame for 8-10 minutes. Your delicious Tori ki Sabzi is ready! #food #foodie #foodlover #foodshorts #foodblogger #foodvlog #drinkfresh #summerdrinks #summer #mangoseason #season #honey #summerdrink #drinkhealthy #coolvideo #drinkrecipes #snacks #aftergym #workout #meal #mealprep #avocado #jalapeño #veggies #protein #dalrecipe #tadka #delicious #deliciousfood #recipe #trend #daal #masalaaloo #viral #viralvideos #viralfood #trending #trendingfood #nowheat #healthyeating #gym #gymmeals #healthyfood #fitness #fitnessjourney #goodfood #gymlife #fresh #healthydrink #immunity #vitaminc #bloating #bloatingrelief #healthydigestion #digestion #fitnessjourney #trendingshorts #coconut #ladoo #coconutrecipes #recipe #viralshorts #tadka #crispy #cheatmeals #postworkout #beans #patty #yummy #crispy #delicious #tempting #teekha #aaloosabji #trendingvideo #idly #idli #masala #carbs #protein #onepotmeal #breakfast #lightmeal #healthyfood #guthealth #gutfriendly #stuffed #kulcha #kulcha #mealprep #postworkout #gymmeals #mealv#soya #granules #paneer #paneerrecipe #healthygut #nobloating #drink #spicy#suger #digestion #nobloat #fruit #health #mint #mintlemon #fitnessjourney #foodie #summerdrink #foryou #video #foodlover #healthymeals #protein #fiber #cheese #cheesy #meltingcheese #healthy #onepotmealrecipe #streetfood #veggiesmasala #masalaveggies #ytshorts #youtubeshorts #ytviral #foryou #foryoupage #foryourpage #for #quickrecipe #quick #quickrecipes #gramflou #shorts #shortsfeed #shortsvideo #shortsviral #shortsyoutube #ytshorts #youtube #foryourpage #fyp #janmashtami #krishna #kanhaji #laddugopal #baalgopal #nandlal #kanhaiya #radheradhe #radhakrishna #krishnalove #krishnaradha #hari #haribol #kanhabhajan #krishnalove #ganesh #ganeshchaturthi #ganesha #ganeshji #bappa #bappamorya #ganpatibappamorya #ganpati #ganeshchaturthi #ganpatibappa #ganeshutsav #ganpatifestival #navratri #navratrispecial #fast #fasting #matarani #durgapuja #dandiya #navratrirecipe #satvik #navratri2026 #devi #devotional #auspiciousdays #festival #festivalvibes #festivevibes #NoOnionNoGarlic #NavratriRecipes #NavratriFood #SattvikFood #NoOnionGarlicRecipes #NavratriLunch #NavratriDinner #BharwaBhindi #BhindiRecipe #IndianRecipes #LunchRecipes #DinnerRecipes #VratRecipe #NavratriSerie #festiveseason