Adam Knights and Calum Best - How I Fell In Love With My Anxiety

Adam Knights sits down with Calum Best for an open and honest conversation about anxiety, mental health, and the experiences that shaped Adam’s book, How I Fell in Love with My Anxiety. Together they explore the realities of living with anxiety, the pressures we put on ourselves, and what can change when you stop trying to fight it and start learning to understand it. Find out more about Adam and How I Fell in Love with My Anxiety at adamknightshq.com. Chapter times: 00:00 Falling in Love With Anxiety 04:22 Why We Need a Tribe 07:50 Why Everything Feels So Stressful 08:53 You Never Know What Someone's Going Through 11:16 Why Adam Wrote the Book for Veterans 13:21 You're Not Uniquely Broken 16:58 Choose Your Hard 18:07 Give Your Anxiety a Name 20:25 The Moments That Changed Everything 23:40 The Anxiety Catastrophisation Trap 27:00 Breakfast With Anxiety 29:15 Can Anxiety Actually Help You? 32:35 The Power of Breathing 41:18 Why We Self-Sabotage 43:28 Fear, Courage and Forgiving Yourself 45:04 Why Movement Matters 48:35 Where Anxiety Really Begins 52:22 The Ruby Slippers 54:08 Adam's Advice for Anxiety