Overcome Insecurity & Dealing with Winter Blues

Today's coffee talk is about how to overcome our insecurities and in turn, take our power back from society along with a mindset shift to hopefully power us through the winter blues. If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the channel & become a member ✨ All Things Koze Blog & Shop ▹ https://allthingskoze.com/ All Things Koze Instagram ▹   / allthingskoze   Koze Flow Instagram ▹   / kozeflow   Kalyn's Instagram ▹   / kalynnicholson13   Coffee Talk Chapters ☕️ 00:00 - Where does 'insecurity' come from? 02:57 - Internalizing problems and taking back your power 08:23 - Operating with your insecurity 11:23 - Ad break 14:52 - How to deal with winter gloom Kalyn's Books: Catcher [dystopian fiction] ▹ https://www.amazon.com/dp/B07G7QSGM2/... Dancing With Elephants [poetry] ▹ https://www.amazon.com/dp/1999415132/... #FEELS [self-development] ▹ https://www.amazon.com/dp/1999415124/... Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change. ❤ This Coffee Talk is sponsored by Organifi & KiwiCo ❤ Stay Koze-y