5 Emotional Mistakes Men Keep Making

“Any person capable of angering you becomes your master; he can anger you only when you permit yourself to be disturbed by him.” — Seneca This is a hard reality: if someone else can control your emotions, they control your life. In this episode of Elevation Requires Change, I’m breaking down the top 5 mistakes men make with emotions—and how you can spot them, understand them, and master them. You’ll learn: -Why bottling emotions only makes the explosion worse -How anger destroys trust even when it feels powerful -The cycles men repeat when ignoring emotional triggers -Why numbing pain never works (and who really profits from it) -How rejecting emotions keeps you from true strength and connection This episode is brought to you by Perdue Leadership Institute (PLI) — where we specialize in leadership, resilience, and emotional intelligence. We’ve worked with some of the top organizations in the world, helping leaders elevate performance, build stronger teams, and create lasting impact. If you’ve ever felt trapped by your reactions, this is for you. Subscribe, share, and let’s master emotions—so they stop mastering you.